Art of Noticing No. 11: Lots of Nothing; Joyspotting; the Walking podcast; etc.
Hello again,
The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy In the Everyday (coming in May, but available for preorder: Indiebound, Amazon, Barnes & Noble, Knopf) offers exercises and prompts and games and things you can actually do (or reflect upon) to build attention muscles or just get off your phone and enjoy …
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